Intuitive Pilates Wherever You Are
"The Best Body Neutral Workout"
- Women's Health Magazine
"Helen uses specific verbal cues to help at-home exercisers “sense in” to their mind-body connection for a better, stronger workout."
"Helen is an amazing instructor who’s very body-positive and energy-oriented, classes fit in with your schedule and are super affordable!"
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More Than A Workout
HPS classes help you feel like your strongest, most empowered self with smart, creative, and precisely cued flows that are equal parts athletic and mindful
Helen Phelan is a former professional dancer with a double BFA in Dance Performance and Choreography, BA in Psychology, and an independent study focus on Somatic Theory and Classical Pilates from Elon University, a certified contemporary mat and equipment Pilates instructor, and an Institute of Integrative Nutrition Health Coach.
Available on all devices
Stream on demand classes or tune in for a live workout on any device with a web browser!
New content every week
Never get bored with 3 new and challenging on demand workouts each week to match your busy schedule or blend with your IRL cross training.
400+ Alignment Based Pilates Classes
Enhance both your body awareness and strength with a huge library of workouts you can filter by duration, focus, equipment, and intention!
Take care of your body and mind
The HPS method honors your innate uniqueness, physical and mental health for a holistic approach to wellness that goes way beyond your appearance. Join in on member perks like monthly Q+A's with intuitive eating RDNs, self-care workshops, themed class collections, and Body Neutrality Salon meet-ups.
Stream Anytime, Anywhere
Stream Helen Phelan Studio on any of your devices, wherever there's Wifi!
Flexible plans to match your lifestyle, all starting with a 10 day free trial!
If none of the below plans are accessible to you, reach out to email@example.com about sliding scale and scholarship opportunities!
On Demand Essentials: Monthly
The most popular, essential HPS membership for those who want workouts that cover all their fitness needs, but also support cross-training and IRL workouts. On Demand Essentials includes unlimited access to a library of over 400 all-level workouts plus:
3 new classes every Wednesday
curated class collections
prenatal and postpartum workouts
restorative recovery and stretch flows
10% discount on 1:1 and duet pilates and health coaching sessions
On Demand Essentials: Yearly (2 Months Free!)
Everything in the On Demand Essentials Monthly membership with 2 months free
A premium offering for movers who know and love HPS and want more support and accountability in maintaining a regular movement practice, personalized corrections and individualized workouts and to geek out on alignment and movement initiation. This membership includes everything in the On Demand Essentials membership plus:
a monthly semi-private session check in
complimentary access to all live Zoom classes
25% off 1:1 and duet pilates and health coaching sessions
All-Access: Yearly (3 Months Free!)
Everything in the All-Access Monthly membership with 3 months free
Classes for your every mood and intention
Choose a workout based on how much time you have, what equipment you have on hand, what you'd like to focus on, and how you want to feel
Phelan Good Mat Pilates
The signature HPS class blends contemporary pilates based full body strength and mobility exercises with grounding breathing techniques for a full body workout you feel everywhere, especially your core.
Low Impact Cardio Pilates
For when you want a more cathartic release, this class is one part Phelan Good Mat Pilates and one part high intensity low impact cardio to improve endurance, balance, and stability, with an endorphin high to boot.
Stretch + Myofascial Release
Restorative and calming sessions for mind and body. Focused mini classes for when you have a particular ache or pain and full body flows to prevent compensations from showing up in the first place.
The perfect blend of intuitive and athletic pilates starts here
Everyone should have access to workouts that cultivate both physical and mental strength.
Start Your Free 10-day Trial