Practice anytime, anywhere

Practice anytime, anywhere

New classes each week for less than 64 cents a day

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Practice whenever you decide
Practice whenever you decide

On demand workouts that fit your lifestyle and budget

Exercise intuitively
Exercise intuitively

Easily find classes that match your schedule, mood, and goals

Expert instruction
Expert instruction

Specific cueing to help you understand your body better

Move mindfully
Move mindfully

Destress and strengthen with athletic but gentle programming

Intuitive exercise made simple

Filter classes by duration, equipment, energy level, physical focus, and overall feeling to personalize your practice to your body

A facilitator you can trust

I’m a certified pilates instructor on the mat and apparatus, integrative health coach, and Intuitive Eating coach in training with nearly 10 years of experience in NYC. I believe that the more YOU understand about how your body works, the more connected you feel to yourself and the more impactful your workout will be. HPS members know you shouldn't have to choose between rebelling against diet culture and a love of fitness. The idea that it's mentally empowering to feel yourself getting physically stronger is behind every HPS class...and every now and then, my home studio pup, Hugo, makes a cameo to show us how a real down dog is done!

See what others say about Helen Phelan Studio

Testimonials from HPS members

Shana Spence, RDN @thenutritiontea
Cameron Rogers @freckledfoodie
Margeaux House @thiscurvyworld
Michelle Pellizzon Lipsitz @holisticism
Kirat Randhawa @kiratrandhawaaa
Colleen Christense, RDN @no.food.rules
Julia Malacoff, Self Magazine
Alanna Vagianos, Huffington Post
Kim Schifino @mattandkim
Anna Brown, RDN @nutritionsqueezed
Savannah Green, BalletX @@the_saaaav

I love that classes are challenging to an individual level. It's important that an instructor take all fitness levels and body capability into mind and I love HPS because it does this but also doesn't use any triggering language. It focuses on actual fitness and health."

Shana Spence, RDN @thenutritiontea

"I absolutely love Helen’s workouts. Her knowledge of the human body, focus on form, and dedication to creating a welcoming space for all shines through with every class."

Cameron Rogers @freckledfoodie

"The thing I love most about Helen's classes is that they are accessible for everyone, no matter your size, shape or age. She is truly passionate about her offerings and it shows. I always leave feeling challenged but not defeated, stronger and more grounded."

Margeaux House @thiscurvyworld

"Helen's classes brought me back to fitness after years of avoidance. HPS classes make me feel good —not in a punishing-my-body-for-its-insolence way. Helen's classes are intelligent, fun, and so well sequenced. Seriously, she's like the Marie Kondo of Pilates-every exercise is intentional and sparks joy!"

Michelle Pellizzon Lipsitz @holisticism

“I enjoy pilates with Helen because it invites me to stay grounded, stable, and strong within my body-especially in times of difficulty. It strengthens my intuitive eating and allows me to choose postures that radiate expansion.”

Kirat Randhawa @kiratrandhawaaa

"As an intuitive eating dietitian, Helen is my go-to recommendation for intuitive, joyful, movement! My community loves her body neutral approach and we all agree we feel much more connected with our bodies and souls coming out of her classes! I can't say enough positive things about this gal. Plus, her voice is like butter...and really allows you to feel like you're in a safe place!"

Colleen Christense, RDN @no.food.rules

"I have memberships to many online workouts, but I keep coming back to Helen's. I love that they're focused on staying present in your body...not trying to change it. Whenever I want to feel calm and refreshed after a workout, I open HPS."

Julia Malacoff, Self Magazine

“Helen's classes have really helped me, both mentally and physically. As someone who had never done pilates before (and has a back injury), I've felt so comfortable with Helen. She made me feel safe, and welcome, even when I'm struggling. I feel like I'm getting the best and safest workout."

Alanna Vagianos, Huffington Post

“Helen’s demeanor in class is calm and soothing but her workout will kick your ass in 100 different ways. I will sweat and sweat throughout but I always come back for more!"

Kim Schifino @mattandkim

"I can't imagine ever taking with another instructor. She helped me feel strong and confident for my wedding; kept me sane, limber, and happy during my Covid pregnancy; and is now helping me come back to my body postpartum. I love the variety and know I can always find one that fits exactly what my mind and body are craving that day. As a Registered Dietitian, I resonate so strongly with her intuitive approach and HPS is my top recommendation for clients."

Anna Brown, RDN @nutritionsqueezed

"As a professional dancer, cross-training is so important but Helen's classes have gone above and beyond. They set me up for a day of strength, coordination, trust in my body & I feel so strong after. Whether its a quick 15 minute class or even up to 30 minutes, my days feel so much brighter (& stronger) when I get to take her class!”

Savannah Green, BalletX @@the_saaaav

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