High sensation, Body neutral, breath centric
Helen Phelan Studio
Up to 5 NEW CLASSES A WEEK AND UNLIMITED ACCESS TO ON-DEMAND MAT PILATES, PILATES BASED CARDIO, AND MORE FOR LESS THAN 64 CENTS A DAY.
A Library Of Over 300+ Classes & More Added Each Week
My movement philosophy is rooted in body neutrality- so you won't hear any body shaming here. Instead, you'll find strength, confidence, and learn to LOVE moving your body. Each workout is intentionally designed to help you carry yourself with a proud posture and feel amazing in your skin with alignment based strength exercises, to improve your mobility and ease body aches with restorative stretches, as well as to regulate your nervous system, manage stress, and deepen core activation through guided breathing. Join HPS and stop seeing exercise as a punishment or a chore, and start seeing it as an act of taking care of the container that houses the amazing you.
What members are saying
Helen's classes have really helped me, both mentally and physically, get through the COVID-19. stay-at-home orders. As someone who had never done pilates before (and has a back injury), I've felt so comfortable with Helen. She has made me feel safe and welcome, even when I'm struggling. I feel like I'm getting the best AND safest workout.Alanna V.
Helen's classes are unique not only in content but in her no BS voice and attitude, in a world full of misinformed and unhealthy workout trends out to punish people and motivate through fear and shame. Helen is incredibly well-informed, positive, down to earth, welcoming, no-frills, and thoughtful!Naz K.
Helen is an incredible teacher, motivating, and creates a safe-happy zone for all. I struggled to find a good online class that was challenging enough for for my strength goals and informative and fun at the same time. You just need to try once to get hooked!Yasmine J.