Intuitive Pilates Wherever You Are
"The Best Body Neutral Workout"
- Women's Health Magazine
"Helen uses specific verbal cues to help at-home exercisers “sense in” to their mind-body connection for a better, stronger workout."
-InStyle Magazine
"Helen is an amazing instructor who’s very body-positive and energy-oriented, classes fit in with your schedule and are super affordable!"
-Huffington Post
Start Your Free 10 Day Trial
More Than A Workout
HPS classes help you feel like your strongest, most empowered self with smart, creative, and precisely cued flows that are equal parts athletic and mindful
Expert Instruction
Helen Phelan is a former professional dancer with a double BFA in Dance Performance and Choreography, BA in Psychology, and an independent study focus on Somatic Theory and Classical Pilates from Elon University, a certified contemporary mat and equipment Pilates instructor, and an Institute of Integrative Nutrition Health Coach.
Available on all devices
Stream on demand classes or tune in for a live workout on any device with a web browser!
New content every week
Never get bored with 3 new and challenging on demand workouts each week to match your busy schedule or blend with your IRL cross training.
400+ Alignment Based Pilates Classes
Enhance both your body awareness and strength with a huge library of workouts you can filter by duration, focus, equipment, and intention!
Take care of your body and mind
The HPS method honors your innate uniqueness, physical and mental health for a holistic approach to wellness that goes way beyond your appearance. Join in on member perks like monthly Q+A's with intuitive eating RDNs, self-care workshops, themed class collections, and Body Neutrality Salon meet-ups.
Stream Anytime, Anywhere
Stream Helen Phelan Studio on any of your devices, wherever there's Wifi!
Flexible plans to match your lifestyle, all starting with a 10 day free trial!
If none of the below plans are accessible to you, reach out to hi@helenphelanstudio.com with subject line: SLIDING SCALE
On Demand Essentials
$29.99 monthly
$299.99 yearly
The most popular HPS membership for those who want workouts that cover all their fitness needs, but also support cross-training and IRL workouts. Unlimited access to a library of over 400 all-level workouts plus:
new workouts every Sunday
weekly movement guide
curated class collections
restorative recovery and stretch flows
10% discount on 1:1 and duet pilates and health coaching sessions
2 months free on yearly membership
All-Access
$139.99 monthly
$1,259.99 yearly
A premium offering for movers who love HPS and want more support and accountability, personalized corrections and individualized workouts. Unlimited access to a library of over 400 all-level workouts plus:
new workouts every Sunday
weekly movement guide
curated class collections
restorative recovery and stretch flows
2x monthly semi-private sessions
25% off 1:1 and duet pilates and health coaching sessions
3 months free on yearly membership
Classes for your every mood and intention
Choose a workout based on how much time you have, what equipment you have on hand, what you'd like to focus on, and how you want to feel
The perfect blend of intuitive and athletic pilates starts here
Everyone should have access to workouts that cultivate both physical and mental strength.
Start Your Free 10-day Trial
