High sensation, Body neutral, breath centric

Helen Phelan Studio

Movement for mental and physical strength

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3 new + feel good classes each week + a library of over 100 workouts led by expert instructor Helen Phelan

I believe body neutral, high sensation, breath centric, muscle quivering movement strengthens the body, enhances intuition, and cultivates self-compassion. Helen Phelan Studio delivers all the meditative, vitalizing, and restorative physicality you need without any of the body shaming of the traditional fitness experience.

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What members are saying

Helen's classes have really helped me, both mentally and physically, get through the COVID-19. stay-at-home orders. As someone who had never done pilates before (and has a back injury), I've felt so comfortable with Helen. She has made me feel safe and welcome, even when I'm struggling. I feel like I'm getting the best AND safest workout.

Alanna V.

Helen's classes are unique not only in content but in her no BS voice and attitude, in a world full of misinformed and unhealthy workout trends out to punish people and motivate through fear and shame. Helen is incredibly well-informed, positive, down to earth, welcoming, no-frills, and thoughtful!

Naz K.

Helen is an incredible teacher, motivating, and creates a safe-happy zone for all. I struggled to find a good online class that was challenging enough for for my strength goals and informative and fun at the same time. You just need to try once to get hooked!

Yasmine J.

Helen Phelan Studio wherever you are

Now on iOS + Android apps!

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iPhone | Helen Phelan Studio wherever you are