
Practice whenever you decide
On demand workouts that fit your lifestyle and budget
On demand workouts that fit your lifestyle and budget

Exercise intuitively
Easily find classes that match your schedule, mood, and goals
Easily find classes that match your schedule, mood, and goals

Expert instruction
Specific cueing to help you understand your body better
Specific cueing to help you understand your body better

Move mindfully
Destress and strengthen with athletic but gentle programming
Destress and strengthen with athletic but gentle programming

A facilitator you can trust
I’m a certified pilates instructor on the mat and apparatus, integrative health coach, and Intuitive Eating™ coach in training with nearly 10 years of experience in NYC. I believe that the more YOU understand about how your body works, the more connected you feel to yourself and the more impactful your workout will be. HPS members know you shouldn't have to choose between rebelling against diet culture and a love of fitness. The idea that it's mentally empowering to feel yourself getting physically stronger is behind every HPS class...and every now and then, my home studio pup, Hugo, makes a cameo to show us how a real down dog is done!
See what others say about Helen Phelan Studio
Testimonials from HPS members
Practice on any screen
Take your expert led workouts with you on all your devices
Flexible pricing for flexible people
If none of the below plans are accessible to you, reach out to hi@helenphelanstudio.com with subject line: SLIDING SCALE