Practice anytime, anywhere

I love that classes are challenging to an individual level. It's important that an instructor take all fitness levels and body capability into mind and I love HPS because it does this but also doesn't use any triggering language. It focuses on actual fitness and health."

"I absolutely love Helen’s workouts. Her knowledge of the human body, focus on form, and dedication to creating a welcoming space for all shines through with every class."

"The thing I love most about Helen's classes is that they are accessible for everyone, no matter your size, shape or age. She is truly passionate about her offerings and it shows. I always leave feeling challenged but not defeated, stronger and more grounded."

"Helen's classes brought me back to fitness after years of avoidance. HPS classes make me feel good —not in a punishing-my-body-for-its-insolence way. Helen's classes are intelligent, fun, and so well sequenced. Seriously, she's like the Marie Kondo of Pilates-every exercise is intentional and sparks joy!"

“I enjoy pilates with Helen because it invites me to stay grounded, stable, and strong within my body-especially in times of difficulty. It strengthens my intuitive eating and allows me to choose postures that radiate expansion.”

"As an intuitive eating dietitian, Helen is my go-to recommendation for intuitive, joyful, movement! My community loves her body neutral approach and we all agree we feel much more connected with our bodies and souls coming out of her classes! I can't say enough positive things about this gal. Plus, her voice is like butter...and really allows you to feel like you're in a safe place!"

"I have memberships to many online workouts, but I keep coming back to Helen's. I love that they're focused on staying present in your body...not trying to change it. Whenever I want to feel calm and refreshed after a workout, I open HPS."

“Helen's classes have really helped me, both mentally and physically. As someone who had never done pilates before (and has a back injury), I've felt so comfortable with Helen. She made me feel safe, and welcome, even when I'm struggling. I feel like I'm getting the best and safest workout."

“Helen’s demeanor in class is calm and soothing but her workout will kick your ass in 100 different ways. I will sweat and sweat throughout but I always come back for more!"

"I can't imagine ever taking with another instructor. She helped me feel strong and confident for my wedding; kept me sane, limber, and happy during my Covid pregnancy; and is now helping me come back to my body postpartum. I love the variety and know I can always find one that fits exactly what my mind and body are craving that day. As a Registered Dietitian, I resonate so strongly with her intuitive approach and HPS is my top recommendation for clients."

"As a professional dancer, cross-training is so important but Helen's classes have gone above and beyond. They set me up for a day of strength, coordination, trust in my body & I feel so strong after. Whether its a quick 15 minute class or even up to 30 minutes, my days feel so much brighter (& stronger) when I get to take her class!”